January is all about lifestyle changes and healthy choices. We make promises to ourselves that this year will be different and we start out strong. If you made a health resolution, it can be difficult to follow through. One thing that can help is having your own personal space to get in a workout! Working out is such an important part of leading a healthy life, why not put the effort into customizing a space to do it, just for you.
The first thing you will need is a little bit of space! It can be the garage, basement or just a corner of a room, whatever works best for you. Clear it of any clutter and lets get started!
Secondly, arrange whatever workout equipment you have in the space. For example, a treadmill, weights, and resistance bands. Get some cute storage containers to keep smaller equipment organized.
Next, you will want to think about the floor. If you are working with a carpeted area, just laying down a yoga mat will work fine. However, if you are working with hard floors and want to go the extra mile, think about purchasing foam gym floor mats. This will give your space a serious workout vibe and give you enough padding to do your workouts.
Make sure you have a TV in your workout space. This will come in handy to stream workouts from Beachbody on Demand or just to keep you entertained while you workout. Catch up on your favorite shows while you sweat!
Lastly, you will want to personalize your space. You can add some motivational quotes to the wall or do like I did and add some Chalkboard Decals so you can keep track of things like your weight loss, your workout schedule, or to keep track of where you are in the program you might be using. I’m using The 21 Day Fix.
Making your own home gym does not have to be hard! With these simple steps you can make your own in an afternoon with things you probably already have. I love how my gym came out. What will you do to make your own workout space? Get creative and comment with your ideas, I would love to hear them!
Most of us make them, hellbent on making the new year mean a new you. Resolution are a tradition of second chances and fresh starts. This year I know I will be making my fair share of them. I want to take advantage of the new year’s opportunities and make 2017 the year that 2016 should have been.
Firstly, my biggest resolution is to continue on my weight loss journey. I plan on stepping it up by making small changes to my lifestyle. I resolve to workout at least once a day and go on a walk as well. I also resolve to stick to my eating plan, the 21 Day Fix. The 21 Day Fix teaches you about portion control and making healthy choices for 21 days at a time to create new habits. I find that this plan really works. Learn more about it here.
I also want to focus on my relationships more. I want to become a better listener and make myself more available to the people I love. I rely so heavily on them, I want to make sure that they can do the same with me.
Lastly, I am making some resolutions about my blog as well! I am going to be posting more frequently and become more organized with my blogging. Hopefully these changes will lead to positive results! Let me know what you want me to blog about in the comments.
You can read about how to keep and achieve your own resolutions this New Year, here.
The holidays are a difficult time if your trying to stay healthy. With all the temptations of holiday treats and dense meals, it can be hard to stay on track. I have a few tips that can make the holidays a little less overwhelming.
Make a routine and stick to it.
A routine is the key to success when it comes to health goals. I personally live and die by a scheduled routine. Take some time to write yourself a daily routine to better schedule your time. This will help you stick to healthy habits. If you schedule in time in your routine everyday for a workout you’re more likely to do it.
This time of year is filled with cookies, hot cocoa, and chocolate. Instead of over indulging in all of these treats, replace them! Instead of putting out a tray of cookies this year at your holiday party, put out a tray of veggies.
Hydrate, Hydrate, Hydrate
Staying hydrated is so important, especially when your taking in salty or sugary foods. Water helps flush all that out of your system. Instead of eggnog, cocoa or soda, grab a glass of H2O. Make sure you are getting at least eight 8 oz glasses a day!
If you know you are going to be at a party or event filled with treats galore, eat something healthy before you leave or pack something healthy to bring with you. You are less likely to go overboard at your event if you are prepared.
This time of year is about celebrating with the ones we love. it’s okay to enjoy a treat or two without feeling guilty if you are keeping up with healthy habits. Having a Christmas cookie can prevent a binge later on. Health is all about moderation.
But most of all, enjoy the holidays with your loved ones!
I know I’m late posting this but the past few weeks have been hectic for me. The last several months have been difficult for me, you can read more about that here and here. This month, unfortunately, was just as difficult. I’m getting pretty tired of writing about how hard of a time I have been having lately but I feel like it is important to be honest. Battling depression and weight issues is not a straight path, as I’ve been learning, it has many ups and downs.
This month I was lucky enough to go on an amazing eleven day vacation with my boyfriend to visit his sister and then my aunt, in Massachusetts and New Hampshire. I managed to lose 9 pounds, even though I was on vacation! You can read more about my vacation here and here!
However, once I got home I plateaued, and didn’t lose any weight the rest of the month.
It’s not all about weight, however. I’m a bit disappointed in myself. I definitely didn’t live my best life for most of November. I have been having such a difficult time with other aspects of my health that I never anticipated when I started this blog. When I started writing this blog I felt on top of the world, it is amazing how quickly you can fall back to the bottom.
I try everyday to make the best decisions that I can but because of the adversity I have been facing, it has been very difficult. I’m not giving up though. I’m determined to get back on my feet and get my health under control, in all aspects.
I have so many goals I want to reach. I’m working towards so much. I just need to get a hold on my depression again before I can step forward.
There are some positive things to report this month!
On November 23rd I officially became a Beachbody coach! You might be wondering what that is. A Beachbody coach is someone who helps people reach their own health and fitness goals. I’m so excited to start this new chapter in my life. I am so passionate about my own health, I can’t wait to share that passion with others. The thought of making a positive impact on other people’s lives fills me with so much joy!
I also had an amazing Thanksgiving with my family in Mechanicsburg, PA! My cousin Elizabeth cooked a beautiful dinner and provided lots of yummy vegan options for me! I really appreciated the thought that went into making sure I had something to eat as well.
How was your November? What do you have planned for December?
I’m not going to lie, September was a difficult month for me. I lost a drastic amount of weight in the beginning of the month, seven pounds in just over a week. Then I started to feel sluggish and my weight started going back up and continued to yo-yo for the rest of the month. I later realized that a new protein powder I had started using was causing some nasty side effects after a few weeks. I dumped the new powder just in time for my New Hampshire vacation. I left weighing 228 pounds. I tried my best to stay on track while I was away and was able to stay vegan and drink my Shakeology every morning. However, I didn’t stick to my allotted portions and gained 2 pounds, ending the month at 230 and losing a total of 5 pounds. Even though it’s not what I had hoped for, it’s a start!
This month I hit 30 pounds lost!
September Goals –
I tried my best with the goals I set at the beginning of the month, but I didn’t do as much as I intended. As far as eating more fruits and veggies go, I really stepped it up to incorporate them into at least one meal a day. Moving forward I hope to take further strides in accomplishing more.
For October I plan to work out more. I’m going to focus more on Beachbody On-Demand workouts because as the weather gets colder I will work on transitioning into a winter workout routine. I’m going to make more of an effort to stick to my dinner plan with my family as there have been a lot of nights in September where I haven’t eaten at home or I just casually threw something together. This month I really want to stay on track with healthy family meals. Lastly, I really need to drink more water! It’s my worst habit, but from now on I will drink 8 glasses a day.
A New Addition to the LaManna Family-
My boyfriend’s family has been fostering dogs for a while now, and they recently brought home a loving Aussie named Blaze. He was heavily matted and in some serious need of TLC, but everyone pitched in and quickly fell in love. Their family has been searching for a new furry friend since the passing of their beloved Rocky. Blaze has gone above and beyond everyone’s expectations and was officially adopted before the end of the month, and was given a more fitting name, Beau. Welcome to the family Beau!
My niece Millie’s 2nd Birthday-
I love my boyfriend’s family and how they have accepted me as one of their own. Especially his nieces and nephews! September 19th was his youngest niece, Camille’s , 2nd birthday. We celebrated with a small brunch over the weekend before her big birthday party back home in Massachusetts. Millie’s mom, Chel, has a great blog over at A is for Adelaide , please go check it out!
Meeting my new baby cousin-
My cousin, Tobias Connor Goodenough, was born on September 5th at 10:54 pm to my Aunt Pam and Uncle Dan! I finally got to go meet him and spend some time with his adorable sisters on the 21st! We are so blessed to have this new addition to the family, congratulations Dan and Pam!
And finally, my trip to New Hampshire-
My family has had a Colon Cancer fundraising team, called Pooper for Pat, since 2011. My family and I attend a big event in Philadelphia in March and a smaller one in New Hampshire every September. It’s a great reason to get together with family and go sight seeing in a beautiful state. Of course, always in the loving memory of my late Uncle Pat, who our team is named for, our Pooper. You can go online and register for our team or donate at Get Your Rear in Gear. I really hope to see some of you there, someday!
My story is a long one, it spans over eight years of my still young life. It deals with loss, disappointment, and ultimately triumph. So bear with me as I sift through the mess that has been my life for nearly a decade.
It started out when I was 15 with headaches, but not your everyday typical headaches. I went to my local doctor and was put through every scan, procedure, and medication in the book. Nothing worked. I was poked and prodded until the doctor finally shrugged and said “I don’t know what else to do”. I walked out of that office and never went back.
I started my 16th year with a new doctor, and new symptoms. The headaches that once plagued me had transformed into searing debilitating pain coursing through me. On my first visit with my new doctor I was diagnosed with Fibromyalgia. It is a chronic condition that causes widespread pain throughout the body, amongst other symptoms. I almost always was in pain and unable to gather my strength to make it to school most days. The people in my life didn’t understand, and neither did I. As the stressors in my life gradually got worse so did my symptoms.
As my symptoms worsened into the next year, it affected my attendance so bad that my High School forced me to drop out. I had to attend online school. I rarely got out of bed, everyday activities were almost impossible. I had hit rock bottom.
One day while watching TV I heard about a new vegan cookbook coming out. I bought it immediately and started a strict vegan diet. I lost 60 pounds in a short amount of time. My pain was alleviated and I felt amazing. I finally had something to be proud of. I returned to high school for my senior year and over the course lost an additional 30 pounds. Everything seemed perfect. I went to prom, graduated, and was heading off to college.
All of my dreams were coming true.
Unfortunately things didn’t stay that way for long. Shortly after graduating High School I decided to stop my vegan diet. My symptoms slowly became apparent again. I started college, but after one semester I had to take a break. I began to feel unmotivated and my pain came back. In 2013 when I was 20, everything got worse when I lost two family members, who I loved dearly, within a few months of each other. I started gaining weight rapidly.
In 2015 I was tired of feeling sick all of the time, so I decided to get help. I finally found a doctor who I was comfortable with and she recommended that I should see a psychiatrist. I was later diagnosed with Bipolar Depression. The most painful part of the process was learning I never had Fibromyalgia. For eight years I mistook the physical pains and symptoms I experienced as Fibromyalgia, I was convinced that I would live with that diagnosis for the rest of my life. But I know now that depression can cause physical side effects. Now I had to learn how to treat this new diagnosis that I had no experience with.
In 2016, after a year of trial and error, I finally found the right treatment that worked for me. I am able to be my true self. I am back to being vegan again. Before, I was stuck in bed, but now, I hike every morning and I’m as active as I’ve ever been. I just started and I’m down 26 pounds. I couldn’t be happier.
This is not a road I have walked alone, though many days and weeks and months have felt that way. I have been isolated from emotions and the physical comfort of youth, stripped of these things by depression on a long road full of twists and turns. But, always remember this: It has been so worth it to get to where I am now.
Some days it feels like I have lost so much… people in my life, opportunities I was too incapacitated to take advantage of, a typical high school and college experience… It’s made me a minority in my age group, but I am not willing to play victim. Now it’s my time to play catch up. I’ve spent the last 8 years healing myself, now it is time to move forward and get on a new path. A road with less rocky twists and turns, but more adventure, experience and enjoyment. I am thrilled to be starting my journey to me and I hope you’ll take it with me!